Gratitude is not a passive response to something we have been given. Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us. Gratitude is not necessarily something that is shown after the event; it is the deep, a priori state of attention that shows we understand and are equal to the gifted nature of life.
Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege, that we are miraculously part of something rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape.” —David Whyte, Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words
A few years ago, a friend parsed the differences between gratitude and appreciation for me. Gratitude, he said, was often anchored to past events and material experiences. Appreciation, however, wasn’t time-bound or thing-bound: it was the context in which we grasped and valued sheer being.
In a state of appreciation, we’re more open to life and to all the experiences and things that might come with it. We’re disinclined to impose meanings on the present or the future. We’re not stuck in guilt, debt, or fear, and so we can hold whatever is with a light grip.
What Whyte calls gratitude seems closer to my friend’s appreciation than anything else: appreciation and attention, awareness and presence.
We don’t need holidays to practice this anymore than we need Lent to transcend oppression and excess. Every day, if we choose, we can practice living from this state. But the collective intention of a holiday is an easy opportunity. Don’t let it slip by you this week.
